I was finally able to work out again since my Anklegate a few weeks ago. No, I didn't tweet pics of my ankle to anyone. If you recall, I did, however, try to fold it in half. Twice.
Now, the rest of my body is sore because of the P90X, but my ankle is not. After the second time, I figured I would finally listen to Bob S and wore the brace while working out. I have been wearing a more flexible brace for normal activities, and a stronger one for working out. They seem to be doing the trick.
I'm going to try the second DVD tonight. That's a lot more jumping around than the first workout, so I'm going to err on the side of caution and take it easy where necessary.
2 comments:
The workout regimen combines different set of movements to confuse the muscles.
Lorna: It definitely does that!
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