Wednesday, June 8, 2011

Back on Track

I was finally able to work out again since my Anklegate a few weeks ago.  No, I didn't tweet pics of my ankle to anyone.  If you recall, I did, however, try to fold it in half.  Twice.

Now, the rest of my body is sore because of the P90X, but my ankle is not.  After the second time, I figured I would finally listen to Bob S and wore the brace while working out.  I have been wearing a more flexible brace for normal activities, and a stronger one for working out.  They seem to be doing the trick.

I'm going to try the second DVD tonight.  That's a lot more jumping around than the first workout, so I'm going to err on the side of caution and take it easy where necessary.

2 comments:

lorna vanderhaeghe said...

The workout regimen combines different set of movements to confuse the muscles.

Lawyer said...

Lorna: It definitely does that!